How Much Water Is Best?

At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.

Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom.

If you want to keep things simple, these guidelines should apply to the majority of people:

  1. When you’re thirsty, drink.
  2. When you’re not thirsty anymore, stop.
  3. During high heat and exercise, make sure to drink enough to compensate for the lost fluids.
  4. That’s it!

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